Age 25
Years
Height 185
cm
Weight 64
Kg
Body mass index 22.3
Kg/m

#### Activity Chart Weekly

- ###### Runnig

- ###### Walking

- ###### Cycling

Steps

### 3,261

- ## 65%

  Completed

- ## 35%

  Remaining

Distance

### 7.6 mile

- ## 10

  Miles Today's Target

Calories

### 4,025 kcal

- ## 5000

  kcla Today's Target

Heart Rate

### 102 BPM

- ## 125

  BPM Highest

#### Daily Diet

Some quick example text to build on the card.

- 4 Protein Milk
- 2 oz Water
- 8 Vegetable Juice
- 1 Sugar Free Jello-O
- 3 Protein Meal

Card link Another link
14 Nov

Rain Chicago, US

#### Friends

##### Kristopher Candy 1,0215

Running Cycling

##### Lawrence Fowler 2,0215

Dancing Fitness

##### Linda Olson 1,112

Running Cycling Other

##### Roy Clark 2,815

Fitness Dancing

##### Tammy Gonzales 3,226

Dancing Running

##### Justin Hawkins 4,564

Running Fitness

##### Roy Clark 2,815

Fitness Dancing

#### Running Routes

#### Daily Activity

| Time | Activity | Status
--- | --- | --- | ---
| 5.00 A.M | Bricks Walking | Done
| 5.30 A.M | Morning Exercise | Done
| 6.30 A.M | Yoga | Missed
| 7.00 A.M | Gym | Done
| 8.00 A.M | Steam Bath | Done
| 9.00 A.M | Meditation | Missed
| 8.00 P.M | Bricks Walking | Delayed
| 9.00 P.M | Exercise | Delayed

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##### Health News & Fitness Advice

Some quick example text to build on the card title and make up the bulk of the card's content.

Card link Another link

#### Susan Garrett

- ## -2.05 KG

  Body Fat

- ## 52 KG

  Target

- ## -2.1 KG

  Weight

Facebook

- Congratulations to Rob Jones in accounting for winning our #NFL football pool!
- Contests are a great thing to partner on. Partnerships immediately #DOUBLE the reach.
- Puns, humor, and quotes are great content on #Twitter. Find some related to your business.
- Are there #common-sense facts related to your business? Combine them with a great photo.

- Congratulations to Rob Jones in accounting for winning our #NFL football pool!
- Contests are a great thing to partner on. Partnerships immediately #DOUBLE the reach.
- Puns, humor, and quotes are great content on #Twitter. Find some related to your business.
- Are there #common-sense facts related to your business? Combine them with a great photo.